Click here for more details about Lotus >Īpart from their sweet taste, lotus seed is a good source of nutrients, vitamins and minerals. You can use makhana seeds in desserts, rice porridge, soups and stir fry dishes. Besides being edible, the lotus plant has many health and beauty benefits as well. The lotus seeds are highly useful in terms of nutritional benefits and are low in saturated fats, sodium and cholesterol high in magnesium potassium, thiamine and phosphorus. Lotus seeds are used for nutritional and healing properties in Chinese medicine.
They are the edible seeds of lotus flower which can be roasted or fried. It is commonly known as makhana in India and is small, round and white or off-white in appearance. But unlike popcorn, lotus seeds are healthy and offer many benefits. Seeds are available in various dry fruits store and you can eat it just like popcorn. The seeds, a major export from China, are prepared in many ways for eating or healing applications. Petals are used to spice dishes and to make teas. China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Lotus, Nelumbo nucifera, is a fresh water plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years.
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